Tuesday, August 22, 2017

Learn Isha Kriya Meditation for Peace and Clarity of Thinking - Guided Instruction



There are many research studies on meditation. They indicate that there are benefits from meditation. Focusing on some things and ignoring body and mind disturbances is good for you.

Learn Isha Kriya Meditation

Close your eyes

Think i am not body - i am not mind for 10 minutes

Say aah for six minutes


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Wert er.

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